Larger Than Life Living in the World Today
(c) 1975-2017 Hercules Invictus
In Reverend George Soroka's Twelve Steps to Biofeedback we are taught a simple method that uses a biofeedback device as a springboard for transcending and releasing the stress that prevents us from fully enjoying. and living, our lives.
The process takes about six weeks and requires a minimal investment of time and energy. Above all else, it asks you to be open minded, observant and aware. It also helps if you have patience with yourself and cut yourself plenty of slack.
By learning to recognize when we are tense, then taking full responsibility for finding ourselves caught in that state, we can begin to extricate ourselves from it. En route, we learn how our reaction to, and avoidance of, fear keeps us stuck in a futile and frustrating cycle of continuously seeking approval from others or actively attempting to control them.
The ultimate goal of the Twelves Steps to Biofeedback is to facilitate communication between the various levels of your being. It takes patient and persistent effort to cultivate that degreel of trust and rapport.
Alas, I have never had access to a biofeedback device, but thanks to techniques such as the Silva Method I have already learned how to attain, and remain mentally active in, deep relaxed states. Beyond the offered method of reaching that initial step, I found this booklet helpful in presenting several fresh avenues of internal inquiry well worth exploring.
As with Being: The Path to Self-Creation, I found it very easy to launch this exploration via my routine meditation sessions. The themes in Twelve Steps to Biofeedback dovetail nicely with the other booklet, simultaneously summarizing and expanding upon the content contained therein.
I am looking forward to discovering where this new journey will take me.
Onwards!
Review by Hercules Invictus