Mythic Physique Naked

It is sometimes hard to follow photographs when you are performing new exercises. It is also sometimes difficult to determine if you've done them correctly, especially in the beginning.

The one-arm push-up and pistol (one-leg squat) are the core of the strength-building Naked Warrior workout. I started this program last month and I've learned to look forward to my daily attempts to best the-day-before's accomplishment. Progress is slow but steady, as an added bonus my balance has improved considerably as well.

Though I would not be content with the slim racer's physique that Pavel promotes, I do indeed want the brute strength his program builds. So the Naked Warrior workout has become a part of my daily routine, an important adjunct to my muscle building activities. It may take me a while to master these two exercises, but master them I will.

I found the Naked Warrior DVD extremely helpful. It is 37 minutes long and NOT a workout you can watch and follow. Rather it is a guide to performing the two core exercises correctly. Pavel demonstrates how to develop the strength and balance needed to perform the exercises in the first place, then shares variations that make them even tougher to perform. Tension, leveraging and proper breathing are also extremely important.

If you want the ability to build great strength and balance without weights, you can't beat the Naked Warrior workout. Once you've committed to the path, you'll definitely want the DVD to help keep you on track.

I recommend these resources highly to anyone on a quest to develop a heroic physique.

Onward comrades! Hit the deck!

Review by Hercules Invictus